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About Us

Meet Michelle – Walk With Me Wellness

 

🌿


Hi, I’m Michelle, the founder of Walk With Me Wellness. I’ve worked in the field of nutrition for nearly 20 years, supporting individuals through many stages of life as they learn how to care for their health in ways that truly fit their daily routines.

My passion for wellness is rooted not only in my professional experience, but also in my own personal journey. Like many people, I’ve faced challenges with weight and lifestyle changes over time. Those experiences taught me that lasting change doesn’t come from extremes or quick fixes—it comes from learning how to manage habits, routines, and mindset in a realistic, supportive way.

Through my work and personal growth, I’ve learned how to approach weight management and overall wellness with balance, patience, and consistency. Walk With Me Wellness was created to share those insights and help others build healthier habits that feel achievable and sustainable in everyday life.

My approach focuses on lifestyle modification—guiding clients to create routines around balanced eating, movement, and daily wellness choices that support long-term health. I believe wellness is a journey, and no one should have to walk it alone.

If you’re looking for guidance, encouragement, and practical tools to help you live well, I’m here to walk with you—one step at a time.

Wellness starts with a choice—walk with me and choose you.

🌿 Services Offered


✨ Lifestyle & Health Coaching

A personalized one-on-one coaching experience designed to help you create healthy habits, improve your relationship with food, and build a lifestyle that supports long-term wellness.

Together, we focus on:

  • Healthy eating habits and simple nutrition guidance
     
  • Daily movement routines that fit your life
     
  • Understanding emotional and behavioral patterns
     
  • Managing cravings and triggers
     
  • Creating a supportive home and work environment
     
  • Building consistency and confidence
     
  • Setting realistic goals and following through
     

This service gives you the support, encouragement, and practical tools you need to live well—one step at a time. Achieve a healthy and balanced lifestyle by providing top-quality wellness services and products.

 

✨ Nutrition Presentations

Educational and engaging presentations for groups, workplaces, and community settings focused on practical nutrition and daily wellness. Topics may include:

  • Foundations of healthy eating
     
  • Balanced meals and food choices
     
  • Healthy swaps and pantry basics
     
  • Meal planning strategies
     
  • Lifestyle habits for long-term health
     

Perfect for organizations, senior centers, wellness events, and community groups.

The Inspiring World of Walk With Me Wellness: A Photo Gallery of Wellness and Self-Care

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