Wellness in Motion

Tools for Balanced Living

This page reflects how I live and support wellness — through movement, mindful eating, balance, and taking care of myself in ways that feel sustainable and real.
You’ll find videos, practices, and tools I personally use as part of my wellness routine, including hula hooping, walking, nourishing food choices, and mindset support..

Hula hooping is one of the ways I bring joy and consistency into my movement routine. This section will grow as I share different hooping practices and tools I personally use.

Hula hoop videos and resources coming soon.

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